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How to stay consistent with your habits, goals, and projects.

This is issue #50 of {Upgrade with Nelly}  

Yes!   Issue number 50!!!!!!   Woohoooooooooo.


In this weekly newsletter, I write about self-care, personal productivity, business, relationships, creativity, and how to pursue your dreams and goals while fulfilling your other responsibilities. 

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1. How to stay consistent with your goals, projects, and habits

Consistency is hard for so many of us.  How many times did you start a new diet, or a new exercise routine, or pursue any new habit (meditate daily, read, go to bed early), only to get distracted?  It happens a lot.

I'd like to share what it took to stay consistent with writing 50 issues of this newsletter.  (Read with the intent of applying these lessons to your own goals)

1. Passion.  
I like writing this newsletter.  It's important to me....

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Upgrade your self talk, upgrade your goals, and buy a neti pot.

This is issue #49 of {Upgrade with Nelly}  

Let's talk about self-care, personal productivity, business, relationships, creativity, and how to pursue your dreams and goals while fulfilling your other responsibilities. 


1. More.

In the busyness of life, among paying bills, and meal prep, and errands, and doctor visits, and vacuuming, and other basic life maintenance tasks, which consume the majority of our time and focus, be sure to pause from time to time.  To pause and reflect on your BIGGER vision to ensure that you stay on course.

Keep reflecting on your values, true desires, and sincere needs.

What do you want more of in your life?

Right now I want MORE of: 
Green vegetables in my diet
Relaxed happy moments with my kids
Sleep
Doing good for others
Fresh produce
Lemon water
Writing time
Reading time
Quality time with my husband
True friends
Time outdoors

Pause.  Reflect.  Yes, YOU!
Make your list.  Do this Now.




2. Less.

In the busyness of life, among our...

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Issue #43 - This made me cry + my past


Psychology, spirituality, health and fitness trends, and productivity studies, as well as, my own life experiences inspire this newsletter.  Every week I discuss self-care, personal productivity, business, mindset, relationships, creativity, and how to balance busy home life.  


Welcome to issue #43 of {Upgrade with Nelly}

1. Inspiration 


Some people actively search for inspiration by looking to the gurus, the experts, the masters, and the influencers.  They watch YouTube videos and TedTalks, read blog articles (like this one), and buy many many books.  Will these inspire you?  Yes!  If you are open.  Do you know what else works? Simply being present with people, observing your environment, and noticing your feelings.


Here is how I have been allowing inspiration into my life this month:


- A friend called to say hi while she was taking a speed walk around the park.  I had not yet taken my afternoon walk that day and had an infinite...

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