New blog....just launched. More articles and upgrades to the design coming soon.

Blog

My plan for success and happiness in 2021.

Hello, 2021.  And happy new year to you, my beautiful life-upgrader.

I launched this newsletter exactly a year ago.  Some of you have been with me from the very start, while others are just now discovering my work.


Let me reintroduce myself.  

I empower women to pursue (and achieve) their goals + to upgrade all areas of life.  I'm a creative entrepreneur, life improvement specialist (life coach with an edge), and mom of 4.  I'm proactively pursuing upgrades in my own life and sharing it all with you to inspire you to do the same. 

This is issue #48 of {Upgrade with Nelly}  

This is where we talk about self-care, personal productivity, business, relationships, creativity, and how to pursue your dreams and goals while fulfilling your other responsibilities.

Just an FYI, going forward the weekly newsletter will go out on Wednesdays (instead of Tuesdays). 

Not receiving the newsletter yet? : 
 sign up.



1. Pick a word for 2021

Before we get...

Continue Reading...

How to say goodbye to 2020 + face yoga, new group challenges, and wishes

Thank you so much for reading my words.  It has been such a pleasure writing this newsletter for you every single week and sharing with you what I'm most passionate about - women being proactive about upgrading our lives.

I want to wish you a beautiful holiday season and an amazing  2021.

This is issue #47 of {Upgrade with Nelly}  

Every week I discuss self-care, personal productivity, business, relationships, creativity, and how to balance busy home life. 



1. How to say goodbye to 2020

I love setting new goals, and making new lists - and if you do, too - hey, there, soul sister!

But before you rush to make new plans and welcome in 2021, I think it is very important to close 2020 properly.

We do that by reflecting (in writing).

This has been a crazy year.

So much uncertainty.
So much fear + pain.
Yet, so many new discoveries and much personal growth.

Beyond masks, quarantines, and social distancing...
Beyond the vaccine, elections, and social movements...

What has the...

Continue Reading...

Quarantine mental sanity remedies + goal setting for December

Last week's newsletter resonated with so many of you.  I'm glad I did not hold back and shared all of my remedies for recovery.  If you missed that issue, as always, I will include a link to it in the resources section at the end of this newsletter.  Please share it with anyone who needs the resources. 

 Today I'm sharing with you my mental recovery protocols. 

But let's not get stuck in Corona-Ville.   Enough is enough.  It is December - a new month - and it's time to set brand new goals.  No matter what November has been like for you, you can set brand new goals to upgrade your life.  In today's issue, I will walk you through it.  


This is issue #45 of {Upgrade with Nelly} 
 


Every week I discuss self-care, personal productivity, business, mindset, relationships, creativity, and how to balance busy home life.  


Know someone who would enjoy the newsletter? Share it with them.



1. Surviving COVID + the...

Continue Reading...

Issue #41

 Happy Tuesday. 

It's Election Day here in the US.  
I voted (last week). 
I said a prayer (this afternoon).
And then I made a decision to turn off the news, the social media, and the WhatsApp notifications.  


I made a choice to focus on those things I DO have control over.  Things like eating a healthy meal, calling my mom, and setting new goals.


It is so easy to put life on hold until "after the election", or "after the pandemic is over", or "after I get a better job""after the weather gets warmer", "after I lose weight" or until after something else happens.


I've decided not to put my life on hold.
I will keep pursuing my dreams, working on my goals, reflecting on what works well in my life, and what needs an upgrade, on continuous improvement + learning.  Let's do this.


This is issue #41 of {Upgrade with Nelly}  

In this newsletter, I discuss self-care, personal productivity, business, mindset during the COVID-era, and how to balance...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.