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75 Hard Challenge #75Hard

If you haven't heard much from me lately, it's because I've been BUSY!

Busy doing #75Hard!

75 is a crazy-intense-life-changing-awesome "mental toughness" challenge.  I've read that only 1% of people who attempt this challenge complete it...and your girl here got herself in that 1%.


Welcome to issue #56 of
{Upgrade with Nelly} 

In this weekly newsletter, I write about self-care, personal productivity, business, relationships, creativity, and how to pursue your dreams and goals while fulfilling other responsibilities. 

Sign up to receive future issues right in your inbox: nellyodessa.com/upgrade



1. The 75 Hard Challenge - the overview

If you follow me on Facebook or Instagram, you have probably seen me post non-stop about 75 Hard most recently. This challenge is what has been on my mind.

I'm not even sure how I first heard about it or what initially got me interested in participating, but at some point, 3 months ago, I decided to give it a try....

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How to stay consistent with your habits, goals, and projects.

This is issue #50 of {Upgrade with Nelly}  

Yes!   Issue number 50!!!!!!   Woohoooooooooo.


In this weekly newsletter, I write about self-care, personal productivity, business, relationships, creativity, and how to pursue your dreams and goals while fulfilling your other responsibilities. 

Know someone who would enjoy the newsletter? Share it with them.

Got this email from a friend? Sign yourself up for future issues here: sign up.



1. How to stay consistent with your goals, projects, and habits

Consistency is hard for so many of us.  How many times did you start a new diet, or a new exercise routine, or pursue any new habit (meditate daily, read, go to bed early), only to get distracted?  It happens a lot.

I'd like to share what it took to stay consistent with writing 50 issues of this newsletter.  (Read with the intent of applying these lessons to your own goals)

1. Passion.  
I like writing this newsletter.  It's important to me....

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How to say goodbye to 2020 + face yoga, new group challenges, and wishes

Thank you so much for reading my words.  It has been such a pleasure writing this newsletter for you every single week and sharing with you what I'm most passionate about - women being proactive about upgrading our lives.

I want to wish you a beautiful holiday season and an amazing  2021.

This is issue #47 of {Upgrade with Nelly}  

Every week I discuss self-care, personal productivity, business, relationships, creativity, and how to balance busy home life. 



1. How to say goodbye to 2020

I love setting new goals, and making new lists - and if you do, too - hey, there, soul sister!

But before you rush to make new plans and welcome in 2021, I think it is very important to close 2020 properly.

We do that by reflecting (in writing).

This has been a crazy year.

So much uncertainty.
So much fear + pain.
Yet, so many new discoveries and much personal growth.

Beyond masks, quarantines, and social distancing...
Beyond the vaccine, elections, and social movements...

What has the...

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Quarantine mental sanity remedies + goal setting for December

Last week's newsletter resonated with so many of you.  I'm glad I did not hold back and shared all of my remedies for recovery.  If you missed that issue, as always, I will include a link to it in the resources section at the end of this newsletter.  Please share it with anyone who needs the resources. 

 Today I'm sharing with you my mental recovery protocols. 

But let's not get stuck in Corona-Ville.   Enough is enough.  It is December - a new month - and it's time to set brand new goals.  No matter what November has been like for you, you can set brand new goals to upgrade your life.  In today's issue, I will walk you through it.  


This is issue #45 of {Upgrade with Nelly} 
 


Every week I discuss self-care, personal productivity, business, mindset, relationships, creativity, and how to balance busy home life.  


Know someone who would enjoy the newsletter? Share it with them.



1. Surviving COVID + the...

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Issue #42

Hi beautiful, 

I went for a walk by the beach today.  This year has been so unpredictable.

We all say we like surprises, but that of course is a lie!
We like surprises when it's things that we want.
Nobody likes surprises we don't want.

Nearly Summer-like weather in November, for me, has been a pleasant surprise.  

Can you think back to some pleasant surprises you recently enjoyed in your life?


Welcome to issue #42 of {Upgrade with Nelly}  


In this newsletter I discuss self-care, personal productivity, business, positive mindset, and how to balance busy home life. 


Know someone who would enjoy the newsletter? Share it with them.



1. Weekly Check-Ins

Ok ladies.  Let's do this!

It's honesty time!

I'm feeling nervous because I know that I did not dedicate enough time and effort to my new commitments. 

However, this is exactly why we do these weekly check-ins!  It's not only to check things off the list and to feel great about ourselves.  I've done...

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