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How to stay consistent with your habits, goals, and projects.

This is issue #50 of {Upgrade with Nelly}  

Yes!   Issue number 50!!!!!!   Woohoooooooooo.


In this weekly newsletter, I write about self-care, personal productivity, business, relationships, creativity, and how to pursue your dreams and goals while fulfilling your other responsibilities. 

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1. How to stay consistent with your goals, projects, and habits

Consistency is hard for so many of us.  How many times did you start a new diet, or a new exercise routine, or pursue any new habit (meditate daily, read, go to bed early), only to get distracted?  It happens a lot.

I'd like to share what it took to stay consistent with writing 50 issues of this newsletter.  (Read with the intent of applying these lessons to your own goals)

1. Passion.  
I like writing this newsletter.  It's important to me....

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Upgrade your self talk, upgrade your goals, and buy a neti pot.

This is issue #49 of {Upgrade with Nelly}  

Let's talk about self-care, personal productivity, business, relationships, creativity, and how to pursue your dreams and goals while fulfilling your other responsibilities. 


1. More.

In the busyness of life, among paying bills, and meal prep, and errands, and doctor visits, and vacuuming, and other basic life maintenance tasks, which consume the majority of our time and focus, be sure to pause from time to time.  To pause and reflect on your BIGGER vision to ensure that you stay on course.

Keep reflecting on your values, true desires, and sincere needs.

What do you want more of in your life?

Right now I want MORE of: 
Green vegetables in my diet
Relaxed happy moments with my kids
Sleep
Doing good for others
Fresh produce
Lemon water
Writing time
Reading time
Quality time with my husband
True friends
Time outdoors

Pause.  Reflect.  Yes, YOU!
Make your list.  Do this Now.




2. Less.

In the busyness of life, among our...

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My plan for success and happiness in 2021.

Hello, 2021.  And happy new year to you, my beautiful life-upgrader.

I launched this newsletter exactly a year ago.  Some of you have been with me from the very start, while others are just now discovering my work.


Let me reintroduce myself.  

I empower women to pursue (and achieve) their goals + to upgrade all areas of life.  I'm a creative entrepreneur, life improvement specialist (life coach with an edge), and mom of 4.  I'm proactively pursuing upgrades in my own life and sharing it all with you to inspire you to do the same. 

This is issue #48 of {Upgrade with Nelly}  

This is where we talk about self-care, personal productivity, business, relationships, creativity, and how to pursue your dreams and goals while fulfilling your other responsibilities.

Just an FYI, going forward the weekly newsletter will go out on Wednesdays (instead of Tuesdays). 

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1. Pick a word for 2021

Before we get...

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Quarantine mental sanity remedies + goal setting for December

Last week's newsletter resonated with so many of you.  I'm glad I did not hold back and shared all of my remedies for recovery.  If you missed that issue, as always, I will include a link to it in the resources section at the end of this newsletter.  Please share it with anyone who needs the resources. 

 Today I'm sharing with you my mental recovery protocols. 

But let's not get stuck in Corona-Ville.   Enough is enough.  It is December - a new month - and it's time to set brand new goals.  No matter what November has been like for you, you can set brand new goals to upgrade your life.  In today's issue, I will walk you through it.  


This is issue #45 of {Upgrade with Nelly} 
 


Every week I discuss self-care, personal productivity, business, mindset, relationships, creativity, and how to balance busy home life.  


Know someone who would enjoy the newsletter? Share it with them.



1. Surviving COVID + the...

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