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Issue #44 - I tested positive for COVID. (I'm sharing my remedy for recovery)

This is not a typical issue of "Upgrade with Nelly".  Today, for me, was not a typical Tuesday.  Normally my husband would be in the office, my older girls in school, my toddlers in daycare, while I would run errands in the morning, coach clients in the afternoon, get a workout in during the evening, and in between put finishing touches on a newsletter about goals, habits, and productivity.  No, this has not been a typical day nor a typical week.

I have tested positive for COVID-19!

As I'm slowly recovering, I share with your some of the behind-the-scenes.  The reason for transparency is to offer some insight, hope, and resources to anyone going through this, as well.   (Please share it with a friend who needs this right now)

This is issue #44 of {Upgrade with Nelly}  

Please excuse any typos, grammar issues, or incomplete thoughts.  I can't even believe I managed to write this issue given the situation. 

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Issue #43 - This made me cry + my past

Psychology, spirituality, health and fitness trends, and productivity studies, as well as, my own life experiences inspire this newsletter.  Every week I discuss self-care, personal productivity, business, mindset, relationships, creativity, and how to balance busy home life.  

Welcome to issue #43 of {Upgrade with Nelly}

1. Inspiration 

Some people actively search for inspiration by looking to the gurus, the experts, the masters, and the influencers.  They watch YouTube videos and TedTalks, read blog articles (like this one), and buy many many books.  Will these inspire you?  Yes!  If you are open.  Do you know what else works? Simply being present with people, observing your environment, and noticing your feelings.

Here is how I have been allowing inspiration into my life this month:

- A friend called to say hi while she was taking a speed walk around the park.  I had not yet taken my afternoon walk that day and had an infinite...

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